My January Mental Health Journal Prompts

This new year I want to utilise a journal for its purpose – a stress release instead of a stress builder. Ultimately there are no rules when it comes to journaling but if you are like me sometimes without a prompt writing is a challenge. That is why I have constructed a list of 10 journaling prompts I plan on using during my first ‘proper’ month of journaling. Continue reading My January Mental Health Journal Prompts

Introvert vs Extrovert: Combating Introvert​ Stereotypes

hi lovelies Anyone who knows me will know I’m definitely an introvert. I enjoy my own space, time to recuperate and easily tire in social situations. Something I noticed more recently is the battle an introvert faces every day and how geared up the world is for extroverts. Introvert vs Extrovert definitions: Introvert: “Someone who prefers calm, minimally stimulating environments”. Extrovert: “A friendly person who enjoys … Continue reading Introvert vs Extrovert: Combating Introvert​ Stereotypes

My Ultimate Bucket list || What I want to achieve before I’m 25

Twenty Five Years Old seems like a lifetime away at the moment but in reality, it’s only just four years away for me! Scary right? By the time I’m Twenty Five, there is plenty I would like to achieve and do. I believe that these are some of my final few years where I won’t be tied down and there will still be some ease for … Continue reading My Ultimate Bucket list || What I want to achieve before I’m 25

Thoughts: An Open Letter to my Past Self

um … hello it’s me.       no seriously me. you but from the future. I wanted to start off by saying I so hope I have caught you on a good day. One of those sunny days where all your troubles seem to be forgotten …  I know how rare those days were. Don’t worry though I don’t want to be cliche but; it … Continue reading Thoughts: An Open Letter to my Past Self