My January Mental Health Journal Prompts

This new year I want to utilise a journal for its purpose - a stress release instead of a stress builder. Ultimately there are no rules when it comes to journaling but if you are like me sometimes without a prompt writing is a challenge. That is why I have constructed a list of 10 journaling prompts I plan on using during my first 'proper' month of journaling.

Being Grateful for 2020

Despite the pain that 2020 has caused I think it is important to admire some of the casual magic the year has bought. Unlike other years this is more challenging. For most there won't be large life events - such as going on holiday or celebrating with friends to look back on but there is still so much to be grateful for! Some of those things may be things that would usually pass you by unnoticed.