the importance of taking a mental health day || lets talk about mental health

Recently, like many others, I haven’t been feeling quite myself and have decided to make making time for myself a priority. As someone who has continuously suffered from their mental health, I am used to the ups and downs it brings (or at least as used to it as you can be). I now know that although I do have lows I can bring myself … Continue reading the importance of taking a mental health day || lets talk about mental health

My January Mental Health Journal Prompts

This new year I want to utilise a journal for its purpose – a stress release instead of a stress builder. Ultimately there are no rules when it comes to journaling but if you are like me sometimes without a prompt writing is a challenge. That is why I have constructed a list of 10 journaling prompts I plan on using during my first ‘proper’ month of journaling. Continue reading My January Mental Health Journal Prompts